So the rest of the day went decently for day 1. It’s always hard for me to start off a diet because I usually drastically transforming the way that I eat. It’s not even that I eat unhealthy, it’s that I eat too much food in general.
For lunch, I had a cup of carrot soup. It was around 100 calories. I also gave in and had 2 tablespoons of peanut butter, so let’s just add another 200 calories.
For dinner, I ate salmon, salad, and plain yogurt. The problem that I had today was not measuring portion sizes exactly. I don’t think my dinner went over 400 calories though, maybe 500 to be safe.
400 + 300 + 500 = 1200 calories
Ehh… that’s not too bad. I’m worried that I’m forgetting something though. And I also didn’t make it to the gym. It was a start.
My goal for tomorrow is to workout for at least 75 minutes. 60 minutes of cardio + 15-30 minutes of strength training. I also don’t want to eat any more than 1200 calories tomorrow, exactly. I will measure everything precisely so that I know for a fact I’m not overeating. I’m going to try to get to bed early tonight too so that I don’t head to the kitchen…
I got this.
